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BMR Calculator

Health

Calculate your Basal Metabolic Rate (BMR) and daily calorie needs based on age, gender, height and activity level.

15 of 15 calculations remaining today. Register for more.
years
kg
cm
Formula Used
Men: BMR = 10×weight + 6.25×height - 5×age + 5 | Women: BMR = 10×weight + 6.25×height - 5×age - 161
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